Sleeping 8 hours is optimal and essential for your body and mind to function properly. It is entirely an individual preference to sleep in the night or make up for missed sleep in the day. This can be out of choice or in some cases like night time shifts or sleep disorders like sleep apnea or insomnia; you are left with nothing but lounging the day off.
As per general observation, night time sleep is always fulfilling, leaving you fresh and ready for the day. While day time sleep often fails short in comparison. In this blog, we will try to answer why night time sleep is better than dozing off in the daytime. Is this just a mere matter of time or does it have to do with the complexities of our mind and body? Let’s explore together!
Our bodies operate with a human clock that’s fit inside all of us. This is called circadian rhythm. Human body tends to correlate wakefulness and sleep with light and dark respectively. Hence, it is regulated with the rising of the sun and its dawn.
Cortisol and melatonin are two hormones that are released in the day and night. Cortisol helps you stay awake and fresh while melatonin – a sleep inducing hormone – helps regulate sleep. This is how nature also plays its part in regulating our sleep patterns.
Night time directly affects lowering your body temperature which helps you in getting a good sleep. This might not be the same for daytime sleep.
Calm versus Chaos:
We often associate night time with peace, quietness and calm. While daytime for most of us is hustle, noise, and chatter. Night time provides a suitable aura for uninterrupted sleep in comparison to day time.
Depth of Sleep:
Nighttime sleep cycles particularly, slow wave sleep (SWS), are generally deeper and longer ensuring a good nights’ sleep. We can infer that night time sleep is better, and it is not just a result of human conditioning but multiple factual evidences prove it to be true.
It is better to sleep in the night, not only for physical alertness but for improved cognitive function such as mindfulness, better concentration and increased attention span. If you have an option, night is the best time to sleep. Please do your body a little favor and stop scrolling your phone when you can and should sleep.
That being said, we do not disregard people with sleep disorders which hinder your sleep cycles. If you are suffering from one or experiencing any symptoms, talk to our professionals at Nirvana Elite Sleep and Wellness. Call us to schedule your appointment on (832) 952-1199 for restoring your night time sleep.