Why Does My Temple Hurt? 5 Potential Causes

Do you have a headache in your temples? It can be agonizing to maneuver through the day when your temples cause blinding pain. After all, a headache might signify some underlying issue. While not all causes are serious, it is still best to visit a specialist for diagnosis and treatment. In this blog, we will go over some causes of temple headaches.

Indications of Headache at Temple

Muscle tension is the usual cause of temple headaches. In addition, it might lead to tension headaches, which could also result from eye strain, teeth clenching, and stress. Other than this, primary headaches and other health conditions are also responsible for temple headaches.

If you have a temple headache, you will experience the following symptoms:

  • One or both temples hurt
  • Pressure in temples
  • Dull, intense, aching, or throbbing pain in the head
  • Loss of vision
  • Jaw pain
  • Dizziness

Temple Headache Causes

You can get a headache at the temples due to both primary and secondary headache disorders. Some reasons why your temples hurt include the following:

Tension Headaches

When you have pressure in your temples, it is usually due to tension headaches. Moreover, you will have a dull and throbbing pain in one or both of your temples. An episode of tension headache can last anywhere from 30 minutes to an entire week. Common causes of tension headaches include stress, muscle tension in the jaw or neck, and skipping meals. Other than this, irregular or insufficient sleep can also result in this type of headache.


Migraines can bring a great amount of discomfort, including pressure in the temples. The severe symptoms of migraine can make it challenging to focus on any task and often require treatment to eliminate. Furthermore, a migraine attack can reappear periodically and lasts somewhere between 4 to 72 hours. Hence, a migraine could be why you have headaches in the temple. If you have a migraine, you will notice the following symptoms:

  • Unilateral headache
  • Stabbing or throbbing pain in the head
  • Visual inconvenience
  • Feeling restless
  • Fatigue
  • Moderate to severe headache

What causes migraines remain unknown as of now, but lack of sleep, weather changes, and other factors can trigger them.

TMJ Disorders

TMJ disorder can cause pain or dysfunction in the temporomandibular joint, which is a possible reason for the discomfort in your temples. So if the pain in your temples occurs with the following symptoms, you should visit a TMJ specialist:

  • Jaw stiffness
  • Pain radiating to temples, neck, and jaw
  • Popping or snapping sounds upon opening and closing your mouth
  • >Restricted jaw movements
  • Difficulty chewing
  • Hearing loss
  • Ringing in ears
  • Misaligned teeth
  • Dizziness

Cervicogenic Headache

Factors such as arthritis and malformation in the spine can result in cervicogenic headaches. Additionally, injuries that might cause nerve compression in the neck could also cause pain in the temples. If this is the case, you will also experience the following:

  • Pain in the side of the head
  • Facial discomfort
  • Nausea
  • Vomiting
  • Neck, arms, shoulder, or the region surrounding your eye hurt
  • Blurry vision
  • Sound and light sensitivity


Any kind of infection, be it bacterial, fungal, or viral, that has an effect on your brain, ears, and sinuses could be the reason for your headache. Therefore, visit a specialist to see why you have a temple headache.

What Should I Do?

In simple terms, headaches in the temples could be due to tension headaches, migraines, infections, TMJ disorders, and more. Our specialists at Nirvana Elite Sleep & Wellness can diagnose what’s causing your headache or sleep issues and recommend adequate treatment. Contact our team now at (832) 952-1199. You can also visit us at 303 Longmire Rd Suite # 102, Conroe, TX 77304, United States.



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