Do you have a big day tomorrow, but sleep seems to evade you? Imagine lying in bed all night, just changing positions because you can’t seem to fall asleep. Tossing and turning at night have multiple causes. Thus, there might be a reason why you have a restless sleep at night. In this blog, we’ll tell the possible causes of this condition.
Reasons Why You Might Be Tossing and Turning at Night
Anxiety, being overstimulated, and other factors can be the reason you are tossing and turning at night instead of sleeping. For any sleep problems, you should visit a specialist so they can diagnose and resolve the issue.
Here are some common reasons for restless sleep:
People with anxiety disorder might find it challenging to fall asleep at night. The anxious feeling can make you shift positions in your bed all night long, with no sleep. Research shows that somatic anxiety could affect your sleep quality, making it hard for you to rest at night.
Do you have something on your mind, like a worrisome fact, that is stressing you out? Stress might make it hard to fall asleep because you might have thoughts racing through your mind. Moreover, if your body feels uncomfortable when trying to sleep, it could also indicate that you have tense muscles due to stress.
If you have a habit of using your phone at night, that would explain why you’re tossing and turning in bed. This is because phones, TV, and other electronic devices emit a blue light that could delay your sleep hormone melatonin. Furthermore, loud noises and bright lights also contribute to restless sleep.
4. Poor Sleep Schedule
You might be tossing and turning at night because you have a poor sleep schedule. Hence, going to bed too early, too late, or when you’re not tired could impact your sleep quality. You might be tired but can’t sleep because of an abnormal sleep routine. Therefore, you’ll need to make some changes and adopt healthier sleep hygiene.
You might be unable to sleep because you took a long nap earlier in the day before your bedtime. While short naps are good for our health, napping too much could make it hard to sleep at night.
6. Imbalance Diet
What you eat has a significant effect on the quality of your sleep. This is because nutrients play an important role in producing melatonin and neurotransmitters that help in regulating sleep. Hence, you might have poor sleep quality if there’s an imbalance in the nutrients.
7. Restless Leg Syndrome
Restless leg syndrome, a condition in which one has the urge to move their legs, could affect your sleep. Typically the RLS symptom appears when your body is resting, like when you are lying down on your bed. Thus, you end up tossing and turning at night as a result of this condition.
8. Sleep Apnea
Restless sleep could also result from sleep apnea, a condition that occurs when your breathing is interrupted during sleep. You might toss and turn at night because of this sleep disorder. You can consult a sleep specialist for help as it needs treatment.
Insomnia is a disorder many people are familiar with. It comes with the inability to sleep or failure to stay asleep. Consequently, you might find yourself continuously waking up at night. Thus, you may have insomnia if you toss and turn or are unable to sleep at night. Your sleep specialist can help you learn the best way to deal with your insomnia symptoms.
What Should I Do?
You might be tossing and turning at night due to underlying reasons. Visit Nirvana Elite Sleep & Wellness so we can help you know the cause and treat it in the best possible way. Dial (832) 952-1199 to give us a ring regarding your sleep and headache-related issue. You can visit us at 17146 N Eldridge Pkwy Suite G, Tomball, TX 77377, United States.