The urge to constantly shake your legs can be tiring and have lasting complications. Moreover, this urge might result in poor sleep quality and daytime dizziness. And with poor sleep, you face issues like trouble I’m concentrating. But what is this problem? Known as restless leg syndrome, this issue can affect your life and bring unwanted consequences. To escape the complications of RLS, you can get treatments and try methods to help you get better. Vitamins can be beneficial when it comes to RLS. To know what vitamins help with restless leg syndrome, keep reading this blog.
What Vitamins Can I Take to Help Restless Leg Syndrome?
Restless leg syndrome can give you poor sleep. Not only this but sleeping and resting also trigger the RLS symptoms. Therefore, it also comes under sleep disorders. However, oral medications can reduce these symptoms. Some vitamins that help restless leg syndrome are:
1. Vitamin D
Unlike other vitamins, Vitamin D can function as a hormone. Cholesterol helps your body produce Vitamin D when the skin comes in contact with sunlight. Hence, you need sufficient exposure to sunlight, or Vitamin D deficiency might be at risk. In addition, a lack of Vitamin D might also be responsible for RLS to an extent, especially for people who live in colder regions.
Egg yolks, yogurt, beef liver, fortified cereals, and fatty fish are some foods that might help with restless leg syndrome as they have Vitamin D.
2. Vitamin C & E
Vitamin C & E, whether you take them together or separately, are effective in temporarily alleviating severe RLS among hemodialysis patients. Restless leg syndrome or not, Vitamin E & C are good for you, especially if you have low levels of these nutrients.
For an intake of Vitamin C, you can have:
- Citrus fruits like oranges
- Strawberries
- Broccoli
- Potatoes
- Peppers
- Brussels sprouts
For Vitamin R, add this to your diet:
- Red bell pepper
- Beet Greens
- Sunflower seeds
- Spinach
- Collard greens
- Peanuts butter
- Almonds
- Peanuts
What Else Helps Reduce RLS Symptoms?
People with iron deficiency might be prone to experiencing restless legs syndrome. So eating foods rich in iron can help reduce the severity of this condition. These foods include spinach, red meat, whole-grain bread, and more. Folate and Magnesium are also said to calm the symptoms of RLS. Moreover, Potassium might also be beneficial.
Foods to Avoid If You Have RLS
As much as some vitamins help with restless leg syndrome, there are also some foods to avoid. Caffeine can increase RLS symptoms by stimulating your nerves. Although there is no scientific evidence, some people reported that avoiding gluten helped with their RLS. In addition, limiting fatty foods is likely to help, too, since obesity might increase the risk of restless leg syndrome.
Some foods you should avoid are:
- Coffee
- Tea
- Chocolate
- Energy drinks
- Sugary sodas
- Fried foods
- Foods that are high in sugar
- Processed foods
What’s the Takeaway?
Knowing what vitamins help restless leg syndrome can come in handy. But if you suspect RLS, visiting a good doctor should be your priority. Our specialists at Nirvana Elite Sleep & Wellness can help you with your sleep and headache problems. Dial 832-952-1199 to contact us now.