As a woman, when that time of the month strikes, a lot of things in your life can go awry. Be it the debilitating pain of menstrual cramps or the everchanging mood swings, nothing is the way it seems. Add to it the inability to sleep, and you’ve got yourself a situation that is not just tricky but extremely exhausting to be in. But what exactly is it that causes you to lie wide awake in bed at night? Is insomnia before bed a serious condition that you should be worried about, or does sleep come back to you on its own? To get the answers to these questions and more, keep reading this blog.
Why Do I Get Insomnia Before My Period?
If sleep seems to evade you every time you’re about to start your period, it could be due to the following three reasons:
- Hormonal Fluctuation
About a week before your period, the hormones estrogen and progesterone are in charge. However, it is progesterone specifically that controls your uterus, preparing for a pregnancy. When that falls through, your body suffers from a serious drop in the hormone, leading to the start of your period. Plus, progesterone is known for its sleep-inducing effects. If your body is low on it, it could cause insomnia.
Polycystic ovary syndrome, most commonly known as PCOS, is a hormonal condition where a woman has an excess amount of the male hormone androgen. This can lead to irregular periods, sleep apnea, and occasional insomnia.
- High Body Temperature
When you’re about to fall asleep, your body temperature automatically lowers, allowing you to transition into deep sleep. However, when you’re on your period, the body’s core temperature starts to rise, which tends to disrupt the flow of your sleep,
Tips to Improve Your Sleep During Periods
Suffering from period-induced insomnia? No worries! Try following the tips mentioned below to boody your nighttime routine so you can finally chase your dreams.
- Avoid napping or sleeping during the day.
- Do not drink any kind of caffeinated drink before going to bed.
- Make sure there is proper ventilation and fresh air in your room.
- Do not use electronic devices at least an hour or two before bed.
- Exercise throughout the day so that it can tire you out.
- When your period is nearing, get as much rest and sleep as you can manage.
- Maintain a healthy diet and avoid junk foods.
- Incorporate more calcium-based foods in your diet.
- Make sure the mattress and pillows are comfortable.
- Consult a sleep therapist for further guidance.
- When on your period, try to get as much sunlight as possible.
If you often find yourself lying awake in bed, suffering from insomnia before bed, don’t worry. It’s a common occurrence that is bound to go away on its own soon. However, in the rare case that it doesn’t and you cannot sleep at all, contact Nirvana Elite Sleep & Wellness at 832-952-1199. You can also visit 303 Longmire Rd Suite # 102, Conroe, TX 77304, United States, for an in-person appointment.