Good nocturnal sleep is important for a fresh day ahead. An improper night time routine can take a toll on your overall health. Your body needs energy and rest to function properly. Nausea is the feeling of throwing up that can happen at any time of the day. However, there are some conditions that can cause nausea at night time, especially before or during sleep.
Waking up late at night due to stomach gurgling and the urge to vomit is something no one would want to go through. In this blog, we have discussed some reasons you might have the feeling of throwing up in the middle of the night.
General Cause of Late Night Nausea
Throwing up or nausea, whether at night or in the morning time, is related to GI tract issues. But, before that, let’s take a look at some common instances that may lead to nausea when sitting or lying down.
- If you have started taking one or a set of new medications, this could be making you sick.
- Moreover, if the nausea event is isolated at night, do think about the food you eat before sleeping. Food poisoning or allergies often cause nausea or vomiting at night only.
- Other than that, your nocturnal nausea could also be a consequence of anxiety.
Gastro-Intestinal Causes of Late Night Nausea
These are some of the common reasons for this issue:
Gastroesophageal reflux disease, or GERD for short, is a consequence when the muscle which is supposed to separate the stomach from the entry tube is weak. This results in acidic stomach content coming up the mouth.
This issue particularly aggravates while lying down at night, so one feels nausea while sleeping.
Stomach or peptic ulcers are sores or lesion growth in the stomach lining as well as the small intestine. They cause a sharp burning sensation and nausea at night or in between meals.
Or, the sudden urge to vomit in the middle of the night may be a result of an infection in your gut. Gastroenteritis, or the stomach flu, is quite common to a virus or bacteria. It is rather prone in children than adults, as their immune systems are not that good at fighting bacterial and viral infections.
Gestation or Pregnancy
If a female feels particularly nauseous at night or not just morning sickness, it may be due to pregnancy. A lot of women during their first trimester suffer from nausea and vomiting due to a shift of hormones.
How to Stop Nausea at Night?
The treatment plan for nocturnal nausea largely depends on the root cause. But certain home remedies can help you with fast nausea relief in the middle of the night.
- Elevate your head so that you are not flat on the bed. If it is not uncomfortable, try sleeping with your head over 12 inches from the feet. It is useful in keeping acid content or even food matter from moving up to your esophagus.
- Sip tiny portions of lightly sweetened liquid, something like a fruit juice, but not citrusy.
- Ginger or peppermint tea.
- Use peppermint
- Grab a piece of plain crackers or bread and eat it slowly.
- Avoid physical activity.
If your nausea does not get better soon with the home remedies, it is time for a targeted approach. For that, you must get a proper physical examination done with the help of a sleep expert. Contact Nirvana Elite Sleep & Wellness at (832) 952-1199 for more.