Do you feel tired and sleepy all the time? Sometimes, we oversleep and wake up panicking. But if you sleep 7 to 9 hours yet feel extremely sleepy, it could be due to hypersomnia. In this condition, you’ll feel really sleepy even after you have slept the recommended hour of sleep at night. Whether you have this condition or you’ve been sleeping too much due to other reasons, a sleep specialist can treat it. So, in this blog, we’ve mentioned the possible causes for those wondering ‘Why have I been sleeping so much?”
Reasons Why You Have Been Sleeping So Much
Trouble in sleep can translate to problems in your life and how your body functions. Moreover, issues of work or health can also lead to disturbed sleep. Thus, knowing why you’ve been sleeping so much lately can help tackle it. Common reasons this happens to include the following:
- You’re Not Getting Enough Sleep
Falling asleep in the daytime after sleeping less than 7 hours at night could be why you’re so sleepy. You might not be able to sleep much if you work from home or night shifts. However, putting your sleep first can help put an end to many issues.
- Disagreeable Sleep Environment
You need a certain sleep-friendly environment for a peaceful slumber. But leaving room for quietness, coolness, or darkness can affect your sleep. Therefore, make sure that your sleep environment is cozy and amiable enough that you get a good night’s rest. In addition, screen time before bed could add to the problem as well.
- Sleep Disorders
There are many sleep disorders, and they can affect your sleep quality. Furthermore, some sleep disorders can make it difficult for you to fall asleep or stay awake during the day. These include the following:
- Narcolepsy: This condition, technically a neurological disorder, affects how our brain regulates sleeping and waking. Sleep paralysis, hallucinations, and muscle weakness are some symptoms that occur alongside excessive daytime sleepiness.
- Parasomnia: Unusual sleep behaviors come under this disorder. These include sleepwalking, talking in sleep, and more.
- Restless Leg Syndrome: If you have the temptation to move your legs while sleeping, you might have restless leg syndrome. Additionally, your legs might feel painful or tingly. Consult a sleep specialist to treat this condition, like physical exercises for RLS and more.
- Obstructive Sleep Apnea: OSA patients stop breathing for a brief span of time when sleeping. Consequently, they feel tired due to interrupted sleep, and other health problems might also occur. Thus, you may have been sleeping too much due to sleep apnea. You can consult your sleep specialist for the best position for sleep apnea and treatment options.
- Circadian Rhythm Problems
Light helps your brain regulate your circadian rhythm, which is useful in regulating your body temperature, metabolism, sleepiness, etc. Factors like jet lag and alternating shift work can affect your light exposure. As a result, your circadian rhythm gets thrown off. Your sleep specialist can recommend the appropriate treatment methods for this condition.
- Depression & Anxiety
Among other factors, depression and anxiety can disrupt your sleep and make you feel extremely tired. However, these mental illnesses are different for everyone. Many people suffering from depression find it hard to get out of bed in the morning. In addition, they oversleep, have extreme fatigue or even cry in sleep. Anxiety, on the other hand, can make you tired and bring sleep issues. For instance, you may have trouble falling asleep or staying asleep. Your doctor or therapist can help you learn the best method to get a healthy sleep schedule.
If you have been sleeping so much, there could be many reasons. Maybe you’re sick, injured, in pain, taking certain medications, or any of the reasons mentioned above. Nirvana Elite Sleep & Wellness experts can help you with your sleep and headaches. Contact us at (832) 952-1199.
You can find our clinic at 17146 N Eldridge Pkwy Suite G, Tomball, TX 77377, United States. We’re located north of Salon Strain.