Electroencephalography (EEG) is a non-invasive technique used to record electrical activity in the brain. It is widely used in sleep research to understand brain activity during sleep. EEG analysis in sleep research has helped researchers gain a deeper understanding of sleep stages, disorders, and the effects of sleep on overall health. Understanding Sleep Stages Sleep […]
Do you have a headache in your temples? It can be agonizing to maneuver through the day when your temples cause blinding pain. After all, a headache might signify some underlying issue. While not all causes are serious, it is still best to visit a specialist for diagnosis and treatment. In this blog, we will […]
Sleep apnea is a chronic disorder that causes shallow, erratic breaths – or complete pauses in breath – while sleeping. It often comes with snoring and disturbed sleep patterns as well. There may be multiple pauses throughout the night, lasting from a few seconds to a few minutes. Sleep apnea is a major health issue, […]
Did you know you can get a headache from a lack of sleep? Yes, sleep deprivation can lead to many unpleasant symptoms, like fatigue, irritability, lack of energy, and more. Even though multiple factors can result in a headache, it is also connected to a lack of sleep. Hence, sleep deprivation triggers headaches in many […]
Have you been yawning a lot lately? We yawn for different reasons, like sleep deprivation, boredom, and more. However, you might be yawning excessively. If you can’t stop yawning, there could be an underlying reason for it too. Carry on reading this blog if you’re thinking. “Why do I yawn so much?” What Causes Yawning? […]
Do you have a big day tomorrow, but sleep seems to evade you? Imagine lying in bed all night, just changing positions because you can’t seem to fall asleep. Tossing and turning at night have multiple causes. Thus, there might be a reason why you have a restless sleep at night. In this blog, we’ll […]