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Let’s Talk About if You Can Die From Sleep Paralysis

Jan 15, 202385 Views

Imagine waking up — only to find that your body is completely frozen. You are unable to move, speak, or go back to sleep. In the moment of feeling like you have lost control, you might wonder: can you die from sleep paralysis? No matter how terrifying this experience is, it’s not as threatening as […]

Excessive Yawning — What Might Be the Reason?

Dec 30, 2022260 Views

Have you been yawning a lot lately? We yawn for different reasons, like sleep deprivation, boredom, and more. However, you might be yawning excessively. If you can’t stop yawning, there could be an underlying reason for it too. Carry on reading this blog if you’re thinking. “Why do I yawn so much?” What Causes Yawning? […]

Why Do I Toss And Turn All Night?

Dec 15, 2022223 Views

Do you have a big day tomorrow, but sleep seems to evade you? Imagine lying in bed all night, just changing positions because you can’t seem to fall asleep. Tossing and turning at night have multiple causes. Thus, there might be a reason why you have a restless sleep at night. In this blog, we’ll […]

I Have Been Sleeping So Much — Why is this Happening?

Nov 30, 2022261 Views

Do you feel tired and sleepy all the time? Sometimes, we oversleep and wake up panicking. But if you sleep 7 to 9 hours yet feel extremely sleepy, it could be due to hypersomnia. In this condition, you’ll feel really sleepy even after you have slept the recommended hour of sleep at night. Whether you […]

3 Reasons Why Sleep Apnea Can Cause Weight Gain

Nov 15, 2022216 Views

Sleep apnea is a common disorder affecting Americans, and many are living with this condition undiagnosed! This condition occurs in two forms; central and obstructive sleep apnea. You can describe it as a sleep disorder that occurs when your airway gets blocked while sleeping, causing you to wake up throughout the night. Sleep apnea leads […]

How is Sleep Apnea Dangerous – Can You Die Because of It?

Oct 30, 2022273 Views

Many people who suffer from sleep apnea know how risky the situation is. In this condition, the patient has short pauses while breathing in during sleep. Does that mean sleep apnea can kill you? Not really. As dangerous as it sounds, death due to sleep apnea is quite rare. Keep on reading this blog to […]

Night time Nausea? Here Are 6 Ways To Deal With It

Oct 15, 202221877 Views

Good nocturnal sleep is important for a fresh day ahead. An improper night time routine can take a toll on your overall health. Your body needs energy and rest to function properly. Nausea is the feeling of throwing up that can happen at any time of the day. However, there are some conditions that can […]

Do You Know the Best Sleep Position for Sleep Apnea?

Sep 30, 2022290 Views

When we feel comfortable and have a good sleeping position, we automatically have a good, restful night. After all, prioritizing good sleep is a form of self-love. Whether you prefer napping on your back or curling up on your side, what position you choose can actually impact your sleep quality and health. People who suffer […]

What Does It Mean If You’re Crying in Your Sleep?

Sep 15, 20221868 Views

You’re probably familiar with crying yourself to sleep, but have you heard of crying in sleep? Imagine listening to soothing wave sounds before sleeping, only to wake up with a tear-streaked face. Would be confusing, right? Well, there are many reasons it happens. We’ll discuss them in this blog! Why are You Crying in Sleep? […]

What Vitamin Do You Need to Help Restless Leg Syndrome? What to Avoid?

Aug 30, 2022688 Views

The urge to constantly shake your legs can be tiring and have lasting complications. Moreover, this urge might result in poor sleep quality and daytime dizziness. And with poor sleep, you face issues like trouble I’m concentrating. But what is this problem? Known as restless leg syndrome, this issue can affect your life and bring […]



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