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Can A CPAP Machine Stop You From Snoring?

Aug 15, 2023176 Views

People don’t usually think twice about snoring, brushing it off as a congested nose or a nighttime habit. But believe it or not, most people who snore have an underlying condition at the base of it, affecting their health. Usually, snoring is taken to be a sign of sleep apnea — a serious sleep disorder. […]

How to Stop Sleep Paralysis in The Moment?

Jul 30, 2023307 Views

Have you ever woken up from deep sleep only to find yourself lying stiff on the bed, unable to move your body? It can feel like you’re paralyzed in place, with an odd, heavy pressure lingering on your chest. If you have witnessed something like that, don’t worry, it’s simply a case of sleep paralysis. […]

The Nighttime Owl: Why Do I Get Insomnia Before Every Period?

Jul 15, 2023354 Views

As a woman, when that time of the month strikes, a lot of things in your life can go awry. Be it the debilitating pain of menstrual cramps or the everchanging mood swings, nothing is the way it seems. Add to it the inability to sleep, and you’ve got yourself a situation that is not […]

Falling Asleep at the Wheel: Can Narcolepsy Be Developed Out of Thin Air?

Jun 30, 2023477 Views

Have you ever been so sleepy that you fell asleep while doing something? Maybe you were working, cooking, or riding a bus, only to find yourself drifting off to sleep. This isn’t an uncommon phenomenon, especially if you tire yourself out too much. However, if you keep falling asleep in the daytime without being able […]

Is It Possible To Have Sleep Apnea Without Snoring?

Jun 15, 2023556 Views

You’ve probably heard people talk about how important it is to sleep 8 hours every night. But if you’re someone who snores or has sleep apnea, you know the struggles of sleeping soundly. Oftentimes, sleep apnea is associated with snoring since it affects your airways. However, that isn’t the best way to categorize the condition, […]

The Remedy for Better Sleep: 7 Tips To Get More REM Sleep

May 15, 2023177 Views

Have you ever woken up feeling extremely tired and groggy? Does it feel like no matter how long you sleep, you never wake up well-rested? If so, it could be because you’re not getting the quality sleep you should. Oftentimes, the reason people wake up exhausted is due to the lack of REM sleep, something […]

Look Out For These 9 Warning Signs To Know Whether Or Not You Have Sleep Apnea!

Apr 15, 2023311 Views

Sleep apnea is a common phenomenon, but despite its widespread reach, not many people know they suffer from it. It’s a sleep disorder that can significantly affect your health and day-to-day life, especially since it disrupts the quality of one’s sleep. However, sleep apnea symptoms can be very subtle and hard to identify, which is […]

Sleep Genetics 101: Understanding the Relationship Between Genes and Insomnia

Mar 30, 2023247 Views

You’ve probably heard the term “insomnia” thrown around here and there. But there’s more to it than the inability to sleep at night. Insomnia is a serious sleep disorder that can negatively affect one’s brain chemistry. Some studies also point to the fact that insomnia is genetic — Well, at least in some cases. To […]



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