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EEG Analysis in Sleep Research: Understanding Brain Activity During Sleep
Electroencephalography (EEG) is a non-invasive technique used to record electrical activity in the brain. It is widely used in sleep research to understand brain activity during sleep. EEG analysis in sleep research has helped researchers gain a deeper understanding of sleep stages, disorders, and the effects of sleep on overall health. Understanding Sleep Stages Sleep […]
Why Does My Temple Hurt? 5 Potential Causes
Do you have a headache in your temples? It can be agonizing to maneuver through the day when your temples cause blinding pain. After all, a headache might signify some underlying issue. While not all causes are serious, it is still best to visit a specialist for diagnosis and treatment. In this blog, we will […]
The Importance of Follow-Up Care in Sleep Apnea Treatment
Sleep apnea is a chronic disorder that causes shallow, erratic breaths – or complete pauses in breath – while sleeping. It often comes with snoring and disturbed sleep patterns as well. There may be multiple pauses throughout the night, lasting from a few seconds to a few minutes. Sleep apnea is a major health issue, […]
Lack Of Sleep & Headaches — What’s the Connection?
Did you know you can get a headache from a lack of sleep? Yes, sleep deprivation can lead to many unpleasant symptoms, like fatigue, irritability, lack of energy, and more. Even though multiple factors can result in a headache, it is also connected to a lack of sleep. Hence, sleep deprivation triggers headaches in many […]
Excessive Yawning — What Might Be the Reason?
Have you been yawning a lot lately? We yawn for different reasons, like sleep deprivation, boredom, and more. However, you might be yawning excessively. If you can’t stop yawning, there could be an underlying reason for it too. Carry on reading this blog if you’re thinking. “Why do I yawn so much?” What Causes Yawning? […]
Why Do I Toss And Turn All Night?
Do you have a big day tomorrow, but sleep seems to evade you? Imagine lying in bed all night, just changing positions because you can’t seem to fall asleep. Tossing and turning at night have multiple causes. Thus, there might be a reason why you have a restless sleep at night. In this blog, we’ll […]
I Have Been Sleeping So Much — Why is this Happening?
Do you feel tired and sleepy all the time? Sometimes, we oversleep and wake up panicking. But if you sleep 7 to 9 hours yet feel extremely sleepy, it could be due to hypersomnia. In this condition, you’ll feel really sleepy even after you have slept the recommended hour of sleep at night. Whether you […]
3 Reasons Why Sleep Apnea Can Cause Weight Gain
Sleep apnea is a common disorder affecting Americans, and many are living with this condition undiagnosed! This condition occurs in two forms; central and obstructive sleep apnea. You can describe it as a sleep disorder that occurs when your airway gets blocked while sleeping, causing you to wake up throughout the night. Sleep apnea leads […]
How is Sleep Apnea Dangerous – Can You Die Because of It?
Many people who suffer from sleep apnea know how risky the situation is. In this condition, the patient has short pauses while breathing in during sleep. Does that mean sleep apnea can kill you? Not really. As dangerous as it sounds, death due to sleep apnea is quite rare. Keep on reading this blog to […]
Night time Nausea? Here Are 6 Ways To Deal With It
Good nocturnal sleep is important for a fresh day ahead. An improper night time routine can take a toll on your overall health. Your body needs energy and rest to function properly. Nausea is the feeling of throwing up that can happen at any time of the day. However, there are some conditions that can […]