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Disclaimer – Use At Your Own Risk: The information on this website is for general information purposes only. Nothing on this site should be taken as advice for any individual case or situation. We will not be liable for any losses or damages in connection with the use of the information from these blogs. All blogs are meant to be educational. We advise always consulting with a professional before attempting anything written in a blog. We can not guarantee all of the services that we write about in our blogs. Any attempt to perform anything written in a blog can result in serious injury or fatality without expert guidance and oversight.

5 Reasons Why You May Be Snoring All of a Sudden

Jan 15, 2024395 Views

Have you started snoring recently? It can happen seemingly out of the blue – one night, you start making the unexpected noise everyone dreads: snoring. Your first thought might be, why am I snoring all of a sudden? There are various reasons that can lead to snoring, such as your sleeping position, obesity, health conditions, […]

11 Reasons Why People Talk in Their Sleep

Dec 30, 2023127 Views

Does your spouse, friend, kid, or someone you know talk in their sleep? It is not uncommon for people to talk and even have full-on conversations in their sleep. As hilarious as it seems, sleep talking is not just a comic relief for movies; it is an actual condition that people suffer from, called somniloquy. […]

When Does Pregnancy Insomnia Start?

Dec 15, 2023115 Views

The journey of pregnancy is punctuated by anticipation and wonder, and for many expectant mothers, it also comes with sleep disturbances. Pregnancy insomnia is a common yet often underestimated challenge, which can cast a shadow on this otherwise magical time. The combination of physical discomfort, hormonal changes, and a flood of thoughts about the impending […]

Sleep Deprivation And Its Causes

Nov 30, 2023136 Views

If you don’t get proper sleep during the night, you instantly know that you are going to be sleepy and groggy the next day. Having to not get proper, healthy hours of sleep is known as sleep deprivation. The reason behind getting less or no sleep might vary from being physical, emotional or mental. Some […]

All About Lucid Dreaming

Nov 15, 2023114 Views

What is lucid dreaming? Is it about being awake in sleep? Or is it a brief state awareness while dreaming? Is it about gaining control during sleep or losing control? What constitutes a dream to be lucid? Can it happen through regular, everyday practice or does it come naturally? This blog delves deeper into the […]

What is Sleep Paralysis – Symptoms, Causes, Diagnosis and Treatment

Oct 30, 2023286 Views

Sleep paralysis is a naturally occurring sleep condition that causes the body to stiffen right after sleeping or waking up. This brief episode of muscle control is known as atonia. Sleep paralysis is considered to be a parasomnia that involves abnormal behaviors during sleep. It is a temporary condition that lasts for minutes or seconds […]

Dealing with Jetlag and Change of Time Zone

Oct 15, 2023376 Views

Jet Lag refers to feelings of fatigue and tiredness caused by travelling. In flights of longer durations, people tend to experience more fatigue as compared to smaller durational flights. This may also be caused by the change in time zones due to travelling across countries. Another name for jet lag is ‘time zone change syndrome. […]

Food and Sleep Quality? How Are They Related

Sep 30, 2023296 Views

Have you ever felt so full that you can’t sleep? Overeating has kept tossing and turning all night? Are you tired of finding your sleep position due to no sleep? Or your dinner is causing extreme acidity or discomfort? You might want to reconsider your eating habits and adjust meal times accordingly. This blog will […]

How to Create a Sleep Friendly Environment?

Sep 15, 2023181 Views

If you suffer from sleepless nights that result in exhausted days, there are several ways to regulate your sleep quality and pattern. Good sleep environment can have a great impact on the quality of your sleep. What does a good sleep environment look like? This blog will discuss a few everyday things you can do […]

Why is Night-Time Sleep Better Than Day-Time Sleep?

Aug 30, 20233782 Views

Sleeping 8 hours is optimal and essential for your body and mind to function properly. It is entirely an individual preference to sleep in the night or make up for missed sleep in the day. This can be out of choice or in some cases like night time shifts or sleep disorders like sleep apnea […]

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