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Have you ever felt so full that you can’t sleep? Overeating has kept tossing and turning all night? Are you tired of finding your sleep position due to no sleep? Or your dinner is causing extreme acidity or discomfort? You might want to reconsider your eating habits and adjust meal times accordingly. This blog will […]

If you suffer from sleepless nights that result in exhausted days, there are several ways to regulate your sleep quality and pattern. Good sleep environment can have a great impact on the quality of your sleep. What does a good sleep environment look like? This blog will discuss a few everyday things you can do […]

Sleeping 8 hours is optimal and essential for your body and mind to function properly. It is entirely an individual preference to sleep in the night or make up for missed sleep in the day. This can be out of choice or in some cases like night time shifts or sleep disorders like sleep apnea […]

People don’t usually think twice about snoring, brushing it off as a congested nose or a nighttime habit. But believe it or not, most people who snore have an underlying condition at the base of it, affecting their health. Usually, snoring is taken to be a sign of sleep apnea — a serious sleep disorder. […]

Have you ever woken up from deep sleep only to find yourself lying stiff on the bed, unable to move your body? It can feel like you’re paralyzed in place, with an odd, heavy pressure lingering on your chest. If you have witnessed something like that, don’t worry, it’s simply a case of sleep paralysis. […]

As a woman, when that time of the month strikes, a lot of things in your life can go awry. Be it the debilitating pain of menstrual cramps or the everchanging mood swings, nothing is the way it seems. Add to it the inability to sleep, and you’ve got yourself a situation that is not […]

Have you ever been so sleepy that you fell asleep while doing something? Maybe you were working, cooking, or riding a bus, only to find yourself drifting off to sleep. This isn’t an uncommon phenomenon, especially if you tire yourself out too much. However, if you keep falling asleep in the daytime without being able […]

You’ve probably heard people talk about how important it is to sleep 8 hours every night. But if you’re someone who snores or has sleep apnea, you know the struggles of sleeping soundly. Oftentimes, sleep apnea is associated with snoring since it affects your airways. However, that isn’t the best way to categorize the condition, […]

Most people are unaware of the fact that they sleep with their mouths open. Since we usually breathe through our noses, mouth breathing can be different, resulting from various causes. Whether it’s because of seasonal allergies, a clogged nose, or an underlying health condition, its effects are disastrous. Mouth breathing can be linked to oral, […]

Have you ever woken up feeling extremely tired and groggy? Does it feel like no matter how long you sleep, you never wake up well-rested? If so, it could be because you’re not getting the quality sleep you should. Oftentimes, the reason people wake up exhausted is due to the lack of REM sleep, something […]