Sleeping peacefully for hours on end seems like an unattained dream. But it can be a bummer that you wake up feeling tired even after hours of sleep. Waking up tired can be due to your activities or hint at an underlying health condition. This blog will discuss why you are still tired after 8 hours of sleep.
Why You Are Waking Up Tired After 8 hours of Sleep
If you are waking up groggy and still tired after 8 hours of sleep, it might be because of any one of these reasons:
- Consuming Caffeine or Alcohol Before Bedtime
Consuming coffee and alcohol before going to bed can impact the quality of your sleep. Alcohol helps you fall asleep quicker, but it restricts comfort while sleeping. Your body will not ease into a deep sleep, making you tired when you wake up. Besides this, caffeinated and sugary drinks like coffee, tea, and cola keep your brain alert for around six hours. Moreover, having caffeinated drinks after noon prevents you from a deep sleep at night.
- You Have an Infection
When a viral or bacterial infection enters, your body fights it off. As a result, you might feel sleepy and still tired after 8 hours of sleep. Furthermore, it is common to sniff or cough when you are catching a cold. Thus, you might be waking up tired because your body is fighting off an infection.
- Stress & Depression
If you constantly think before going to sleep, it can disrupt your sleep. Moreover, depression is also a major reason behind lack of sleep. Therefore, stress, worrying, and depression can keep you from sleeping soundly.
- Sleep Apnea
Obstructive sleep apnea can result in poor sleep quality. In this disorder, you might wake up multiple times throughout the night since your airways get blocked, depriving your brain of oxygen and waking you up. Therefore, obstructive sleep apnea can be why you are waking up tired.
Narcolepsy is a sleeping disorder connected to your neurology. You might fall asleep randomly during the day, as your sleep cycles are out of your brain’s control. It can also cause hallucinations, excessive daytime sleepiness, sleep disruption, and more. Therefore, you might wake up at night if you have this condition. Moreover, you might wake up fresh but feel extremely sleepy during the day. Hence, you might be resting but still feel tired after 8 hours of sleep due to narcolepsy.
- Restless Leg Syndrome
You might be waking up tired after 8 hours of sleep due to a rare condition called Restless Leg Syndrome. People with this condition might feel the urge to keep their legs moving. Consequently, it ruins sleep quality, and you might feel exhausted throughout the day.
What to do?
Sleeping soundly does not come to us all. There are many reasons why you are still tired after 8 hours of sleep. Thus, maintaining good sleep hygiene, eating well, meditating, and visiting a doctor can help. Our sleep experts at Nirvana Elite Sleep & Wellness can help you if you are waking up tired or have any other sleep-related issues; dial 832-952-1199 to schedule an appointment.