Month: March 2023

You’ve probably heard the term “insomnia” thrown around here and there. But there’s more to it than the inability to sleep at night. Insomnia is a serious sleep disorder that can negatively affect one’s brain chemistry. Some studies also point to the fact that insomnia is genetic — Well, at least in some cases. To […]

Electroencephalography (EEG) is a non-invasive technique used to record electrical activity in the brain. It is widely used in sleep research to understand brain activity during sleep. EEG analysis in sleep research has helped researchers gain a deeper understanding of sleep stages, disorders, and the effects of sleep on overall health. Understanding Sleep Stages Sleep […]