Month: November 2022

Do you feel tired and sleepy all the time? Sometimes, we oversleep and wake up panicking. But if you sleep 7 to 9 hours yet feel extremely sleepy, it could be due to hypersomnia. In this condition, you’ll feel really sleepy even after you have slept the recommended hour of sleep at night. Whether you […]

Sleep apnea is a common disorder affecting Americans, and many are living with this condition undiagnosed! This condition occurs in two forms; central and obstructive sleep apnea. You can describe it as a sleep disorder that occurs when your airway gets blocked while sleeping, causing you to wake up throughout the night. Sleep apnea leads […]