Does your spouse, friend, kid, or someone you know talk in their sleep? It is not uncommon for people to talk and even have full-on conversations in their sleep. As hilarious as it seems, sleep talking is not just a comic relief for movies; it is an actual condition that people suffer from, called somniloquy.
Somniloquy is a phenomenon when people talk in their sleep, and it is a form of parasomnia. It is an abnormal behavior that could take place between non-rapid eye movement or rapid eye movement. Anyone can experience sleep talking, irrespective of their gender. However, genetics and other conditions are also linked to sleep talking. So, why do people talk in their sleep? Carry on reading this blog to learn.
Reasons Why People Talk in Their Sleep
There is no exact and clear cause of sleep talking. Sometimes, people say what they see in their dreams, but that is not always the case. Sleep talking is also possibly associated with other parasomnias, such as night terrors or sleepwalking. It is believed that parasomnias are a mixed state between sleep and wakefulness. And when you are somewhere between the two, you might exhibit the symptoms of parasomnia due to disturbed sleep.
You can also say that anything that is responsible for disturbing your sleep is also responsible for your sleep talking. Another reason why people talk in their sleep is health issues, such as sleep apnea. Other than this, you people sleep talk due to the following:
- Mental health conditions
- Night terrors
- Sleep apnea
- Sleep deprivation
- Using alcohol and drugs
How to Treat Sleep Talking
Although sleep talking is not a serious health issue, you should consult a sleep specialist. You may not realize it, but talking in your sleep could be why you feel exhausted since it interferes with your sleep quality. If you cannot focus or concentrate during the day, you should not hesitate to visit a sleep doctor. It seems harmless, but there is a possibility that nighttime seizures or another severe cause are why you might be talking in sleep.
Sleep troubles are not something you should ignore, and a good sleep specialist can help you. They will diagnose your condition and help you manage it in the best way possible. You can work to improve the quality of your sleep by following these guidelines:
- Stick to a proper sleep schedule.
- Make sure you get 7 to 9 hours of sleep every night.
- Stop using your phone and put an end to screen time 30 to 60 minutes before bed.
- Find a way to manage your stress levels with a professional’s help.
- Do not consume alcohol.
- Refrain from caffeine consumption at least 6 hours before bed.
- Try to exercise regularly
Sleep talking is not rare, but the reason why it happens is not exactly known. You might talk in your sleep due to other sleep disorders, underlying health conditions, stress, medications, night terrors, and more. It is best to get help from a sleep specialist to have quality and healthy sleep!
Nirvana Elite Sleep and Wellness cares about your sleep quality and headache conditions. You can contact our sleep specialist to improve the quality of your sleep and address any symptoms you may have. Dial 832-952-1199 to get in touch with us now!